Here are the ten most common health misconceptions

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The New York Times has gathered the ten most common misconceptions followed by many doctors, even though science has proven that the opposite is true. Researchers have now found that research in leading scientific journals has refuted about four hundred widespread routines.

Between 2003 and 2017, roughly one in ten of the more than 3,000 studies published in JAMA and Lancet, and between 2011 and 2017 in the New England Journal of Medicine, accounted for a proportion of articles that contradict the prevailing medical theories and vice versa. partly the opposite is true. These are referred to as a discredited procedure by researchers, and they are now studying the extent to which they have spread in practice, and how long it takes for the results of recent research to replace disagreed views and practices.

Refute the ten most common and best-known misconceptions:
Peanut Allergy Has the Same Chance in Children Who Have Peanuts Before 3 Years Old
Pediatricians for a long time advised parents not to give peanuts to children under 3 years of age because it increases the risk of allergies. Since then, it has turned out that there are no more allergies in children who have eaten food up to one year old with peanuts. (In fact, getting your body familiar with peanuts early can also help prevent allergies.)
Fish oil does not reduce the risk of developing heart disease
It seems logical that omega-3 fatty acids have more beneficial effects, as there is less triglyceride, which has been shown to increase the risk of heart disease. In addition, it is an anti-inflammatory that can also help to reduce the risk of heart attack. At the same time, a study of 12,500 people has shown that there is no correlation between daily intake of fish oil and cardiovascular disease.
A lifetime baby given to teenage girls does not reduce the number of juvenile pregnancies
In fact, studies show that girls who had to practice such a baby, how much responsibility they had to bear, were even more likely to get pregnant than those who only had an idea of ​​how to care for a baby.
Gingko biloba does not fix the memory
According to ancient Chinese medicine, the extract of the leaves of the firearms improves the memory and may be a useful antidote for the aging of the elderly. However, a 2008 study has clearly shown that it has no effect on it. Nevertheless, the United States is still producing $ 249 million a year in the arms business.
Emergency patients do not need to use opioid for pain relief
Conventional ibuprofen or aspirin is also effective in emergency care; At the same time, the study also warns that this is only true for emergency care and not for all cases.
Testosterone does not help to improve the memory of older men
Early studies have shown that testosterone can improve the memory of older men. This was based on a study that older men with higher testosterone levels had better mental functions and had better brain tissue. But a very rigorous test suggests that testosterone tablets have the effect of memory as if they were eating sugar.
It is not true that asthmatics should keep themselves away from pests and cockroaches
It is definitely not used when a man’s apartment has a lot of dust mites and pests, but it doesn’t necessarily reduce the number of asthma attacks, if you keep pests and keep the house sterile.
Step counters and calorie counting are not enough for weight loss
It has been observed that anyone who continually monitors how much calories he enters into his body or how much he does in a day consumes less than he follows general guidelines, that is to say he has a particular diet or just tells him to walk a lot.
For knee cartilage wear and knee tearing, you should first try physiotherapy and only if you do not use it, you should do it
Many people fear that if they do not act immediately, it will only hurt. In contrast, they achieved the same results with physiotherapy as in surgery for six months.
Even when fetal water has run out, you do not have to start giving birth immediately
If the skin is damaged a few weeks before the birth and the fetal water leaks, the doctors immediately start giving birth to the risk of infection. However, studies suggest that constant and continuous tests can be expected while giving birth naturally, which, moreover, is less risk for the fetus.

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